LAWD hep me!!!
I bought a Cardio Twister (C) and am committed to working out. I'm starting with the first week; if I can work out for a week straight, I can build on that. One week, two weeks, 3 weeks...
LADIES AND GENTLEMEN, WE HAVE A HABIT!!!!
I'm on day 3; so in the words of Madagascar...
I gotta MOVE IT MOVE IT!!!
I'm trying to get right with this lifestyle change. That's right, I said it. Diets don't work...it only took me 10 years to figure it out. Its simple really...I did it when I was in college, albeit unintentionally. Eat good stuff at regular intervals, drink water and exercise. The cafe was about a quarter mile away, it was HOT AS HAYLE in the Tally-Ho, and the food was so NARSTY, all I ate for my entire freshman year was salad and rice...with some chicken on occasion. On top of that, I ran on the track 3 times a week, cause I was so scurred of the freshman fifteen. LOL...nobody told me about the Senior 17, the post grad 24 or the gotta desk job 35...SMDH.
I'mma git rat doe!
Peace and Blessings,
T
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